“Gravity is the explanation for puffy eyes after sleeping,” says Mikailov. “Dealing with downward pulls probably the most fluid towards your eye space. Nevertheless, laying flat can even trigger puffy eyes. You could wish to prop up your physique with further pillows so your head is tilted up a bit to assist scale back puffiness.”
If you aren’t getting sufficient high quality sleep, you could expertise puffiness as properly. “Lack of sleep results in will increase in sure hormones that trigger fluid retention. Moreover, lack of sleep means much less lymphatic fluid obtainable to clear toxins and waste merchandise, so buildup results in puffiness,” provides Mikailov.
