Protein powder: For a vanilla latte with out all of the added sugar, strive Burgess’ “proffee” recipe. Combine your favourite protein powder and milk (bonus factors for whipping it with a milk frother) and add it to a sizzling or iced espresso. “It creates a creamer style,” Burgess says, including that it is a enjoyable technique to improve your protein consumption with out numerous further filler components.