Along with sodium, minerals like magnesium, zinc, and potassium are important for managing cortisol. These minerals immediately regulate cortisol manufacturing and metabolism. To stability cortisol, remember to eat a different weight loss program stuffed with densely nutritious, high-mineral meals like shellfish, organ meats, pumpkin seeds, beef, spinach, salmon, almonds, and candy potatoes to replenish electrolytes (particularly after demanding occasions).
