As a lot as we preach the significance of a wholesome, balanced sleep schedule, we additionally completely perceive that typically life simply occurs. And within the case of board-certified OB/GYN Jaime Seeman, M.D., writer of Laborious To Kill, properly, life actually does occur: “Final week I had a extremely dangerous [sleep] week,” she shares on the mindbodygreen podcast. “I had [to deliver] 4 infants 4 nights in a row that had been all born between 11 p.m., 1 a.m., and three a.m.” It is not like Seeman can put it off till the morning—obligation calls.
