If solely there have been a magical meals that might soften away stomach fats. Alas, that’s not the case, even with pistachios. Whereas they could assist with weight discount typically, they will not immediately have an effect on fats cells in your midsection. “Sadly, nobody meals can cut back stomach fats, however all nuts, together with pistachios, may also help in the event you comply with a nutritious diet and get loads of bodily exercise,” says Scheinman.