Based on one survey, 40% of individuals solely often, not often, or by no means take breaks throughout the workday. It is a state of affairs that is not onerous to grasp. With increasingly of us working from residence or on a less-structured schedule, the noon meal can are likely to fall by the wayside. It is simply so straightforward to shovel one thing in whereas responding to emails, writing up experiences, or collaborating in a camera-off Zoom name.