We have mentioned it repeatedly: Among the greatest meals for longevity are easy, complete meals. No must comb by way of each aisle of the grocery store—simply persist with the fundamentals alongside the perimeter. Gil Blander, Ph.D., internationally acknowledged biologist, longevity knowledgeable, and founding father of InsideTracker, agrees: His all-time favourite “superfood” for longevity is one you probably have already got in your breakfast rotation.
