Dwell within the current second. It is a phrase you’ve got doubtless heard a couple of times earlier than, maybe in case your thoughts is feeling frenzied or anxious. It makes complete sense in concept: In case you immerse your self within the present second (with out the what ifs…and bear in mind whens…), you may strategy a scenario with a extra conscious perspective as a substitute of replaying previous patterns or worrying about future occurrences.
