As for the toppings: In response to Amen, the extra colourful your salad the higher. “For lunch, I had an enormous salad with purple and orange bell peppers, cucumbers, and olives,” he says. Every of those comes with its justifiable share of advantages (purple bell peppers, for instance, include antioxidants1 like beta-carotene, lycopene, and many vitamin C), however be at liberty to toss on any greens you might have readily available. Chances are high, they’re going to include brain-healthy nutritional vitamins and minerals as effectively.
