Beneath, you may discover Lugavere’s recipe (additionally featured in his e-book, Genius Kitchen), which incorporates ACV and ginger, one other digestion support. Full disclosure: “It isn’t going to have an effect on your fasting blood sugar—which is what will get measured if you go and get a checkup—but when [you’re someone who wears] a steady glucose monitor, you may see that for those who devour vinegar with a excessive starch meal, you may have a decrease space beneath the curve for glucose.” Not unhealthy for a easy spritzer recipe.
