So, is one more healthy than the opposite? Sardines are increased in protein, energy, and fats per serving, and so they comprise extra vitamin B12 in addition to hint minerals like magnesium, zinc, iron, and phosphorous. Canned anchovies have 5 occasions extra sodium than sardines, on account of their distinctive processing. Nevertheless, anchovies are a bit extra nutrient-dense than sardines because of their small dimension.
