Many individuals fall into the behavior of realizing late within the day that they are dehydrated and attempt to make up for it by ingesting plenty of water all of sudden. This backloading method does not assist your physique hydrate—as a substitute, it typically results in disrupted sleep from late-night rest room journeys. Over time, these sleep disturbances can accumulate, impacting the whole lot out of your power ranges and temper to your immune system and metabolism.
