Is there a “prime” bedtime? A brand new examine discovered the typical American falls asleep at 11:18 p.m. Performed by Talker Analysis on behalf of Avocado Inexperienced Mattress, a brand new survey of two,000 normal inhabitants Individuals explored respondents’ nighttime routines and sleep habits — digging into their bedtimes. The outcomes discovered that the typical respondent begins their nighttime routine at 10:15 p.m., taking 21 minutes to prepare for mattress, on common — which means respondents are then tucked into mattress by 10:36 p.m. But it surely takes about forty minutes earlier than they really go to sleep, as outcomes revealed the typical American doesn’t drift off till a few quarter previous 11 o’clock.
