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Home»Lifestyle»Consuming A Mediterranean Weight-reduction plan Might Decrease Your Dementia Danger
Lifestyle

Consuming A Mediterranean Weight-reduction plan Might Decrease Your Dementia Danger

VernoNewsBy VernoNewsAugust 5, 2025No Comments1 Min Read
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Consuming A Mediterranean Weight-reduction plan Might Decrease Your Dementia Danger
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Keep away from processed meals: A Mediterranean eating regimen includes complete meals. It does not contain many packaged or processed meals (suppose a protracted, lazy lunch versus a grab-and-go meal). Attempt to keep away from extremely processed meals, which frequently include added sugars, refined grains, trans fat, and refined vegetable oils (soybean oil, corn oil, and so forth.)

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