At mindbodygreen, we regularly cowl the perfect methods to guard your mind as you age—so you’ll be able to protect your reminiscence and the flexibility to maintain doing what you like (whether or not that is gardening, operating, or taking part in with grandkids) for so long as doable. Consuming loads of antioxidant-rich vegatables and fruits and wholesome fat typically tops these lists, however a current research printed in Nature Communications reinforces that prebiotic fibers deserve a rightful place in your food plan.
