My children are sufficiently old that they will make their very own breakfast now, however we nonetheless get pleasure from consuming collectively as a household. Studying easy methods to prepare dinner is a superb ability for youths to be taught that advantages the entire household! These easy Greek yogurt bagels are straightforward sufficient that even children could make them, they usually’re excellent for a fast breakfast.
Bagels are a kind of meals on retailer cabinets which are stuffed stuffed with synthetic substances. And in case you’re fortunate sufficient to have a made-from-scratch artisan bagel store close to you, they will get expensive. Do-it-yourself bagels provide the possibility of getting nice style with prime quality substances. And so they style so significantly better!
Greek Yogurt Bagel Elements
We don’t eat a ton of grains in our home, however I’ve included some natural grains into my food regimen. Some Greek yogurt bagel recipes are made with bread flour or with almond flour. This explicit recipe makes use of Einkorn flour. It’s naturally just a little greater in protein and decrease in carbs than fashionable, hybridized wheat.
You’ll be able to purchase Einkorn on-line, however many well being meals shops and grocery shops promote it too. For those who don’t have any, then common natural, all-purpose flour can even work. And in case you want a gluten-free bagel possibility, then go together with your favourite gluten-free flour mix.
Common bagels are made with yeast to offer them some rise. These are a lot quicker to make since they skip the yeast and the rising time. Greek yogurt is of course acidic and reacts with the baking powder to offer the dough that acquainted bagel texture.
I take advantage of an egg wash on prime to offer the bagels a greater texture and colour. Nevertheless, if that you must keep away from eggs, you possibly can omit them and make the bagels with out.
How To Use Greek Yogurt Bagels
Greek yogurt bagels are very easy to whip up, however I’ll usually make a batch the night time earlier than. Strive them together with breakfast or as a part of a breakfast sandwich. We like toasting them for sandwiches or consuming them slathered with some grass-fed butter or cream cheese.
In addition they make nice BLTs, sausage egg and cheese sandwiches, or strive some sliced meat, cheese, and lettuce for lunch. My children like these a lot, they have been all gone earlier than they’d even cooled!
Greek Yogurt Bagel Recipe
These scrumptious bagels are easy and fast to make. Nice for sandwiches, breakfast, or slathered with cream cheese.
-
Preheat the oven to 375°F and line a baking sheet with parchment paper.
-
In a big bowl, whisk collectively flour, baking powder, and salt.
-
Add within the Greek yogurt and blend with a fork till crumbly.
-
Knead together with your palms till it kinds a easy dough (about 1–2 minutes).
-
Switch the dough to a floured floor.
-
Divide into 6 equal items. Every ought to weigh roughly 120–130 grams for full-size bagels.
-
Roll each bit right into a 7–8 inch rope and join the ends to kind a bagel form.
-
Place on the baking sheet and brush with the overwhelmed egg for shine and browning.
-
Bake for 22–26 minutes, or till golden and puffed. Non-compulsory: Broil for 1–2 minutes for additional colour.
-
Let cool for at the least 10 minutes. This helps the bagels end setting and improves the feel.
Diet Info
Greek Yogurt Bagel Recipe
Quantity Per Serving (1 bagel)
Energy 176
Energy from Fats 9
% Day by day Worth*
Fats 1g2%
Saturated Fats 0.3g2%
Trans Fats 0.01g
Polyunsaturated Fats 0.1g
Monounsaturated Fats 0.3g
Ldl cholesterol 30mg10%
Sodium 418mg18%
Potassium 363mg10%
Carbohydrates 29g10%
Fiber 0.04g0%
Sugar 2g2%
Protein 11.3g23%
Vitamin A 42IU1%
Calcium 146mg15%
Iron 1mg6%
* P.c Day by day Values are primarily based on a 2000 calorie food regimen.
- If the dough is just too sticky, add 1–2 tablespoons of flour whereas kneading. If it’s dry, add 1 tablespoon of yogurt at a time.
Completely different Bagel Taste Choices
You’ll be able to actually play with the bottom recipe and make a lot of totally different bagel flavors. Listed below are a few of our favorites!
- All the pieces Bagel – Sprinkle all the pieces seasoning on prime earlier than baking.
- Cinnamon Raisin – Add 1 TBSP coconut sugar, ½ tsp cinnamon, and ? cup raisins to the dough.
- Garlic & Herb – Add 1 tsp dried Italian seasoning and ½ tsp garlic powder.
- Cheddar Chive – Fold in ½ cup shredded cheese and 1 tbsp chopped chives.
- Jalapeño Cheddar – Fold in 1–2 finely diced jalapeños (seeds optionally available) and ½ cup shredded cheddar.
What Form of Yogurt Ought to I Use?
Greek yogurt is of course thicker and better in protein than common yogurt. I desire to make use of complete milk or full-fat Greek yogurt in these to offer the dough a greater texture. You need to use no-fat or 2% Greek yogurt, however the dough received’t be fairly nearly as good
How A lot Protein is in Greek Yogurt Bagels?
The protein content material is just a little over 11 grams of protein per bagel in case you use natural or Einkorn flour. Gluten-free flour blends will differ of their protein content material. Einkorn can also be naturally decrease in carbs than the everyday, fashionable wheat flour.
Cooking and Storage Ideas
These bake within the oven in about 22-26 minutes. You can too use the air fryer and prepare dinner them at 350 levels for 10-12 minutes or simply till they begin to flip golden brown.
Their shelf life is about 3 days when saved in an hermetic container. In addition they style simply nearly as good the subsequent day and you’ll freeze them for later.
What are your favourite bagel flavors? Go away a remark and tell us!
