Should you take a stroll down the cereal aisle, you may see a number of bran- or oat-based cereal adorned with a heart-healthy label and large letters claiming it might help decrease ldl cholesterol. That is as a result of they comprise a specific amount of fiber in every serving, and consuming extra fiber is likely one of the handiest, science-backed methods to decrease ldl cholesterol and enhance your total coronary heart well being.
