Opposite to standard perception, washing your fruit does not need to be an enormous manufacturing. In reality, whereas it requires a bit of extra effort than merely operating them below the water, there is not any purpose to go overboard with washing your strawberries. “For strawberries particularly, use chilly operating water and a mild rubbing movement proper earlier than consuming them,” recommends registered dietitian nutritionist Marisa Moore, MBA, RDN, L.D.
