When you’re searching for a easy transfer that is certain to work your glutes and quads, you will positively need to attempt cut up squats. Cut up squats fireplace up your decrease physique, do not require any gear (until you need to stage up the problem), and you’ll modify the train to satisfy your wants. This is how to do that transfer correctly—plus suggestions, modifications, and the advantages—in accordance with NASM-certified private coach BB Arrington, CPT (demonstrated beneath by health teacher Dino Malvone).
