“Magnesium is such a vital mineral for therefore many mechanisms in our physique,” Bindiya Gandhi, M.D., a practical and integrative physician, tells mindbodygreen. “It’s concerned in over 300 enzymatic reactions within the physique together with1 nerve operate, DNA synthesis, bone well being, and extra.” Not solely that, however magnesium can also be used to assist stabilize blood sugar ranges, regulate muscle contractions, and even hold your coronary heart wholesome.
