Images by James Woodley | Hair & Make-up by Pablo Rivera
Step into Katina Taylor’s world and also you’ll shortly notice health isn’t a section for her—it’s a lifestyle. From her childhood in Texas to her present-day life in South Florida, Taylor has lengthy embraced motion as each a ritual and a roadmap. In her life—woven with athletic achievement, household devotion, and a mission-driven nonprofit—ardour, objective, and perspiration go hand-in-hand.
“I grew up between two small Texas cities—White Deer and Pampa—surrounded by wide-open areas and an excellent wider creativeness,” she says. “We turned every little thing into a contest.” Ping-pong battles. Diving contests. Lengthy-distance baseball hits. “Because the youngest and solely woman, I needed to be powerful to maintain up,” she laughs. “If I wasn’t chasing balls, I used to be getting used as a weight when my brothers didn’t have a bench press.”
That grit and aggressive spirit burned vivid throughout generations. Her two older brothers went on to make sports activities historical past: Bart, a record-holder within the U.S. Observe & Discipline 40+ Pentathlon, and Zach, a member of the NFL Corridor of Fame who performed 13 seasons as a linebacker (12 of them with the Miami Dolphins). However Katina, ever the cheerleader and motivator, carved her personal path—one rooted in nurturing others via motion and mindset.
At this time, her kids have inherited that very same athletic DNA and self-discipline: Isaiah, 22, performs security for the College of Miami; Mason, 21, is a good finish for the New York Jets; and Zoë, 19, is a seashore volleyball participant at Arizona State. “Sports activities got here naturally to them,” she says. “However greater than the genes, it’s their grit and their work ethic that encourage me.”
Taylor’s method to health is rooted in steadiness. “It’s not about perfection—it’s about consistency,” she notes. Her routine isn’t inflexible, however it’s intentional. Most mornings start with gratitude, adopted by a exercise—whether or not it’s a sweat session at Per4orm, Pilates by Andrea, Fit45, yoga at Yoga Joint, or a beachside stroll. “That morning motion units the tone for my complete day. It energizes me to point out up as my finest self.” When she’s touring, she adapts. “Being constant doesn’t imply doing the identical factor each day,” she says. “It’s about making motion non-negotiable, even when it seems to be totally different relying on the place I’m or how I really feel.”
That self-awareness, nonetheless, wasn’t at all times second nature. “In my 20s, I may eat something and bounce again,” she admits. “However I had no actual understanding of diet.” Her 30s introduced extra construction—energy coaching, cleaner consuming, and a deeper connection between meals and power. Now approaching 50, her focus has shifted towards longevity. “It’s much less about how I look, extra about how I really feel. Motion is my remedy.”
Katina’s magnificence philosophy mirrors her wellness journey: glow from the within out. “Confidence begins from inside,” she says. “As a substitute of fixating on flaws, I attempt to see the girl who’s variety, resilient, and needs to assist others.” She credit a clear way of life—little to no alcohol, hydration, and prayer—as the inspiration for her youthful power. Her secret weapons embody a good ponytail for an immediate facelift, moisturizer, and her daughter’s suggestions for that coveted dewy make-up look.
However if you happen to actually need to see what lights her up, ask about Camp Katina.
Nineteen years in the past, an opportunity provide from West Broward Gymnastics Academy in Davie sparked a dream. The health club’s proprietor, Silvana Hude, recommended a collaboration with Katina’s nonprofit work. That dialog planted the seed for Camp Katina: Cartwheels to Character, a one-of-a-kind expertise for underserved women in South Florida.
Each August, the health club transforms right into a high-energy haven for 65 women from native organizations just like the Boys & Women Membership, Overtown Youth Heart, and Miami Seaside PAL. “They stroll in to see t-shirts, hair bows, backpacks—all ready for them, like a celebration of who they’re,” says Katina. “It’s about greater than gymnastics—it’s a spot for pleasure, connection, and confidence.” With a give attention to motion, music, teamwork, and self-worth, the camp is an emotional reset for women who usually face difficult realities. “We really feel it within the hugs, the grins, the tales we hear lengthy after camp ends. The seeds we plant actually do develop.”
Camp Katina is now one in every of a number of applications beneath Champions4Character, Inc., the nonprofit Katina and her household based to uplift youth via sports activities and life expertise. Her daughter Zoë runs a seashore volleyball camp known as Dig Deeper, and her sons donate NFL sport tickets to provide native youngsters a glimpse into the world {of professional} sports activities—on and off
the sphere.
With all of the calls for of motherhood, philanthropy, and private well being, Taylor admits she’s not proof against falling off the wagon. “One skipped exercise turns into per week, and abruptly it’s been a month,” she says candidly. “After a knee damage and surgical procedure, I misplaced a lot muscle. That season jogged my memory how necessary it’s to only preserve displaying up.”
As of late, she provides herself extra grace. “I used to assume a exercise solely counted if it was intense. Now I admire the ability of a stroll, a stretch—no matter retains me transferring and mentally clear.”
By means of all of it, she stays grounded in gratitude and religion. “My motto? ‘Too blessed to be burdened,’” she says. “When issues really feel overwhelming, I shift my perspective. If I can use my time or coronary heart to assist another person, that’s the place my peace comes from.”
To be taught extra or assist Katina’s work, go to champions4character.org or observe
@champions4character on Instagram.
