There’s not significantly better than a cool deal with on a sizzling day. Even when it’s not sizzling out, this simple frozen yogurt bark continues to be simply as scrumptious. It’s actually fast to throw collectively for a quick dessert or snack anytime.
This recipe is a little bit totally different than another yogurt bark recipes as a result of it’s larger in protein. With the wholesome fat and protein it’s filling and nourishing any time of day.
Home made Yogurt Bark
After all, you must begin with yogurt. Both selfmade yogurt or store-bought full fats Greek yogurt will work. Low fats yogurt could make the yogurt bark style too watery. In the event you’re utilizing selfmade yogurt chances are you’ll need to pressure it for a bit first to take away the additional whey. This makes the yogurt bark a little bit thicker and extra flavorful. In the event you’re in a rush although, its actually not mandatory.
I’ve additionally included cottage cheese on this recipe variation. It provides an additional creaminess and actually ups the protein extra. In the event you don’t have cottage cheese although, then be happy to exchange it with extra yogurt. Our household loves the Good Tradition model because it’s grass-fed and stuffed with probiotics.
Then there’s the added collagen. Not solely does collagen provide extra protein, nevertheless it helps more healthy hair, nails, joints, and intestine well being. You’ll additionally see colostrum within the substances listing. Whereas it’s non-obligatory I like that it provides advantages for the immune system, muscle restoration, metabolism, and extra.
Topping Frozen Yogurt Bark
That is the place the enjoyable is available in! You’ll be able to select from virtually any topping that you just like. Listed here are some concepts to get you began.
- Recent berries + granola
- Peanut butter drizzle + melted chocolate (add after freezing)
- Chocolate chips + coconut flakes
- Chopped nuts + cinnamon
- Freeze-dried fruit + chia seeds
Even the littlest youngsters may help sprinkle the toppings on. Change it up relying on what sounds good or what you have got readily available.
Able to get began? Right here’s make the perfect, excessive protein froyo bark!
Simple Excessive-Protein Yogurt Bark
This scrumptious frozen yogurt bark is excessive in protein for a filling snack. Customise it along with your favourite toppings!
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In a blender or meals processor, mix the yogurt, cottage cheese, nut butter, vanilla, protein powder, maple syrup, collagen, and colostrum. Mix till easy and creamy, scraping down the edges as wanted.
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Line a rimmed 9×13 baking sheet with parchment paper.
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Pour the combination onto the parchment and use a spatula to unfold it evenly, about ½ inch thick.
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Sprinkle your chosen toppings throughout the floor. My youngsters love serving to beautify the bark!
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Place the baking sheet within the freezer for at the least 2–3 hours or till totally frozen.
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Add the chocolate drizzle (non-obligatory): As soon as frozen, drizzle with melted chocolate or peanut butter for an additional deal with. It’ll set shortly on the chilly bark.
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Use your palms or a knife to interrupt the bark into items.
Vitamin Information
Simple Excessive-Protein Yogurt Bark
Quantity Per Serving (1 serving)
Energy 70
Energy from Fats 18
% Every day Worth*
Fats 2g3%
Saturated Fats 1g6%
Trans Fats 0.001g
Polyunsaturated Fats 0.3g
Monounsaturated Fats 1g
Ldl cholesterol 11mg4%
Sodium 69mg3%
Potassium 88mg3%
Carbohydrates 6g2%
Fiber 0.1g0%
Sugar 5g6%
Protein 7g14%
Vitamin A 19IU0%
Calcium 64mg6%
Iron 0.1mg1%
* P.c Every day Values are based mostly on a 2000 calorie weight loss program.
- Retailer in an hermetic container within the freezer for as much as every week.
- Vitamin information are calculated with out the toppings as these will range.
This high-protein froyo bark is just not solely the simplest but in addition one of the satisfying treats you’ll ever make. It’s creamy, crunchy, and full of high-quality protein from Greek yogurt, protein powder, and collagen. This makes it good for a post-workout snack or only a nutritious snack to maintain you fueled all through the day.
Customise it along with your favourite toppings and also you’ve bought a deal with that’s as versatile as it’s scrumptious. The very best half? You may make it forward of time and retailer it in your freezer for when these snack cravings hit. Plus, you’re getting the added advantages of collagen and colostrum, which assist all the things out of your pores and skin to your intestine well being to your immune system.
What are a few of your favourite selfmade frozen treats to make? Depart a remark and tell us!
