mbg Contributor
Gina Gomez is an Enneagram specialist and the writer of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based character system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is vital to discover a self-care routine that may convey a way of calm. The Enneagram may be an effective way to determine what self-care follow could be finest suited to you.
The Enneagram is greater than a character take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the under self-care routines could possibly be loved by all 9 sorts, the precise choices urged for every sort are based mostly on the areas of nourishment and development they mostly search.
Kind Ones: A inventive, carefree circulate
Ones are logical and virtuous laborious staff who usually suppress their true wishes.
They’d profit from a inventive follow that permits them to get right into a carefree circulate. Their follow ought to enable lighthearted power to hurry by means of them. Having enjoyable—with out worry of constructing errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web-based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nevertheless, they will usually ignore their very own wants.
They’d profit from some intentional alone time proper now. This could enable them to reconnect to themselves. It may be troublesome for Kind Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A sluggish, introspective follow
Threes are goal-oriented, formidable, and fast-paced. They may usually overwork themselves for the approval of others. They’d profit from an introspective follow, like meditation and breathwork.
Kind Threes are additionally usually so results-focused that it may be troublesome for them to create boundaries with work—particularly whereas working from house. Stepping away from work at an affordable hour and meditating may assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to give attention to their breath may enhance their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They’d profit from a grounding ritual that they will follow each day. This could possibly be a stroll by means of nature, a yoga sequence, meditation targeted on the foundation chakra, or just sitting nonetheless and working towards gratitude. These rituals will assist Kind Fours regular their feelings, convey them into the current second, and may also promote a connection to their our bodies.
Kind Fives: An power therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it troublesome to be emotionally out there to others.
They’d profit from an power follow, like Reiki, which might enable them to expertise completely different sensations of their our bodies and work by means of these moments. This ritual of connecting to power would take them out of their minds and assist them transfer by means of emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They usually spend quite a lot of time worrying about future outcomes.
They’d profit from an empowering exercise class that would assist construct confidence, like kickboxing or long-distance operating. These kinds of skill-building actions may assist them acquire a way of how sturdy and completed they are often. It could additionally encourage them to belief of their inherent skills.
Kind Sevens: Set up a each day routine
Sevens are impartial and spontaneous. In addition they tend to be scattered and tackle too many tasks.
They’d profit from a each day ritual to convey intention to every day. Whether or not it is a morning routine to ease into the day or a relaxing bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when harassed, can flip into defensiveness and management.
They’d profit from a self-care ritual that promotes calm and ease within the physique. This could possibly be an Epsom salt bathtub, a hike that ends with a rewarding view, or perhaps a commonly scheduled heart-to-heart with associates. This will enable their vulnerability to broaden and may convey peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally change into averse to alter and change into stagnant.
They’d profit from a each day follow that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. This can differ relying on their choice and circumstances, however activating the power inside them can create superb outcomes for his or her self-confidence and talent to maneuver extra freely by means of adversities.
