In the event you’re lifting weights persistently, prioritizing protein, and nonetheless not seeing the muscle or power features you anticipate, you’re not alone. Many ladies comply with all of the “proper” health recommendation but really feel chronically fatigued, caught, or annoyed by gradual progress. In line with Ana Kausel, M.D., a board-certified endocrinologist, there’s one main piece lacking from most ladies’s muscle-building plans.
