I made a decision that I needed to start out a brand new month-to-month collection with you all. These will share a number of the highlights, discoveries, and small issues I’ve been experimenting with recently. Generally these are new instruments or merchandise I’m testing, generally they’re small habits which can be making a distinction. Generally it’s simply little issues which can be making my life extra joyful.
These are issues I’m personally utilizing and discovering helpful proper now. Nonetheless, I hope they spark concepts so that you can experiment with in your personal life.
This August, my checklist features a useful monitoring app, night gentle instruments, and a brand new drink that’s change into part of my day by day routine. Plus how I’m releasing pressure in my physique and thoughts with some actually useful instruments throughout a troublesome season.
Right here’s what I’m loving proper now!
1. dminder: Daylight, Vitamin D & Circadian Assist
Vitamin D has been one of the studied vitamins within the final decade, but many people aren’t getting sufficient. It’s technically a hormone and performs a task in immune well being, bone power, hormone stability, and even temper. Research present low vitamin D ranges imply increased an infection danger, fatigue, and sure continual diseases.
The very best supply of vitamin D for many of us continues to be the solar. Personally I’ve discovered that vitamin D dietary supplements do nothing to enhance my examined vitamin D ranges. Figuring out how a lot solar is sufficient (with out overdoing it and burning) will be difficult. That’s the place I like utilizing the dminder app. You set in your location, pores and skin tone, time of yr, and the way a lot pores and skin is uncovered. Then it helps estimate how a lot vitamin D you’re making from daylight.
I’ve discovered it to be a useful software for dialing in on secure solar publicity. Current analysis factors in the direction of sunburn as a danger issue for pores and skin most cancers, not wholesome gentle publicity. Protected, gradual publicity not solely helps vitamin D synthesis but additionally helps regulate circadian rhythm, serotonin, and melatonin.
These are a few of my non-negotiables in my day by day routine:
- Morning daylight to set my circadian rhythms and assist me really feel awake and sleep higher
- Noon daylight to maximise vitamin D and different advantages with out burning
- Night daylight to inform my physique it’s time to wind down and at no cost purple gentle
The dminder app makes it simple to trace that stability with out overthinking it.
2. White Salt Lamp
I’ve talked quite a bit earlier than about how gentle is simply as impactful as meals or dietary supplements in terms of well being. Our our bodies are wired to reply to pure gentle cues, and trendy synthetic lighting usually disrupts that rhythm. Particularly the intense blue gentle from screens, flickering LEDs, and overhead bulbs after sundown.
We’ve all the time had Himalayan salt lamps in our home, however recently I picked up a good looking white salt lamp. It provides off a gentle, heat glow and is extra impartial with out the orange tone. It helps me wind down at evening whereas I’m studying and enjoyable.
When our eyes see blue gentle at evening (like most lightbulbs and screens) it suppresses our melatonin manufacturing. This makes it tougher to go to sleep and keep asleep. Heat, low-level gentle (like firelight or a salt lamp) doesn’t have this impact. I’ve been pairing this lamp with blue-light-blocking glasses in my bed room within the night.
It’s a easy behavior, however one which’ introduced me a whole lot of pleasure and helps sign to my mind it’s time to wind down. That is the white salt lamp that I’ve.
3. Slacka For Clear Power
Espresso will all the time have a particular place in my coronary heart, however I’m all the time on the lookout for wholesome options. An excessive amount of caffeine may cause jitters and nervousness for a lot of (myself included). My good friend David created a brand new purposeful well being drink and it’s change into a favourite. It’s like ingesting a wholesome soda that provides me a day power enhance in a gentler approach with out the jitters.
As an alternative of caffeine, Slacka makes use of paraxanthine, a pure caffeine metabolite. While you drink espresso, your physique breaks caffeine down into paraxanthine, which is definitely what gives most of the focus and power advantages. By skipping the center step, Slacka provides you the clear, regular enhance with out a number of the downsides folks expertise from espresso. Like racing coronary heart, sleep disruption, or that “wired however drained” feeling.
I really like that it additionally has electrolytes for mobile hydration and 5-HTP to assist stabilize temper. It additionally has pure compounds that help the physique’s personal GLP manufacturing. This interprets to decreased cravings and higher blood sugar stability
For me, it seems like a smoother, extra targeted model of caffeine. Plus it doesn’t appear to have an effect on my sleep after I drink it within the afternoon. Paraxanthine is a more moderen development, however I wouldn’t be shocked if it turns into the subsequent massive factor in purposeful well being.
You’ll be able to take a look at Slacka and check out it for your self right here.
4. Facial Fascia Launch
It looks as if increasingly persons are speaking about fascia recently. When you’ve ever had tight shoulders or knots in your again, you’ve skilled tight fascia first hand. Our physique’s connective tissue can maintain pressure, type of like a nasty reminiscence. I’ve lately realized fascia within the face can do the identical factor.
There are completely different methods obtainable however I’ve discovered a program that focuses on facial fascia launch. It’s been surprisingly transformative and I actually really feel like Savannah is aware of her stuff. Utilizing light instruments and methods, I’ve been in a position to launch pressure I didn’t even notice I used to be holding in my face.
Right here’s what I’ve observed up to now:
- A lot much less pressure between my eyebrows (these “11” strains)
- A delicate raise in my face general
- Decreased jaw tightness
- Higher sinus drainage
Fascia is sort of a net that surrounds and helps our muscle tissue, nerves, and organs. When it will get tight or “caught,” it restricts motion and blood circulation. Releasing it improves circulation, lymphatic circulation, and even nerve communication. Within the face, that interprets into each leisure and visual adjustments.
Better of all, it feels so good. Doing this at evening with my salt lamp on has change into one among my favourite calming rituals. You’ll be able to take a look at this system I’ve been utilizing and fascia instruments right here.
5. Fast Emotional Rewiring: A Thoughts Reset
Ever want you possibly can simply hit the rewind button on life? Whereas time journey nonetheless isn’t potential, Fast Emotional Rewiring would be the subsequent neatest thing.
On a deeper and extra private notice, the previous few months have been a number of the hardest of my life. One software that’s actually supported me throughout this season is one thing referred to as Fast Emotional Rewiring.
In contrast to conventional remedy, this course of is extra of a neurological reset. It makes use of guided methods to assist shift the mind out of outdated, looping patterns that maintain us caught. Many individuals describe it as feeling like the load of months of discuss remedy condensed right into a single session. Personally I didn’t discover a lot enchancment with conventional discuss remedy.
What I’ve appreciated most is that it’s easy and doesn’t require a whole lot of psychological power. Throughout my hardest days, I didn’t have bandwidth for journaling or prolonged practices, however I might do that. Even one session left me feeling lighter and fewer reactive.
Proper now, there are a restricted variety of free 30-minute classes obtainable (together with a easy five-day at-home program). You’ll be able to test this system out for your self right here.
Ultimate Ideas on August Favorites
This month’s favorites could look like an eclectic combine however I’ve observed a typical thread. These easy, constant shifts can ripple into massive adjustments over time. Every of those additions to my routine has helped me really feel extra supported and introduced extra pleasure into my day by day rhythms. I’m discovering increasingly that it’s not the large, flashy adjustments that take advantage of distinction however the easy ones.
What are a few of your favourite issues proper now? What instruments or rituals are making life really feel extra joyful for you? Go away a remark and let me know!
