Broadcaster Park Ji-yoon has achieved her lifetime lowest body weight of 56kg through a disciplined diet routine.
She recently shared details on her personal SNS, highlighting a strict regimen launched to slim down her figure. Mornings begin with an apple, followed by 100 on-the-spot torso twists. “I’m steadily doing 100 twists every morning,” she stated.
Overcoming Postpartum Metabolism Slowdown
After childbirth, her metabolism slowed considerably, leading to easier weight gain. Park maintains control by avoiding fattening foods even during outings with friends, choosing diet snacks instead. She prepared generous side dishes for her children but limited herself to those snacks. “I’ve tried eating only this for three days,” she revealed, underscoring her resolve.
Weight Journey and Background
This 56kg marks her personal record low. She previously gained weight amid stress but shed it to hit this milestone. Park married Choi Dong-seok in 2009 and had one son and one daughter before their 2023 divorce. She later focused on weight management amid life changes.
