Consider your mitochondria as tiny, highly effective batteries in each cell, offering the gas for numerous processes, particularly in high-demand cells present in your muscle tissues, mind, and coronary heart. Over time, mitochondria naturally accumulate injury and turn into much less environment friendly, a phenomenon referred to as mitochondrial dysfunction. Singh notes that this decline is not only a results of growing older however can also be influenced by way of life components akin to food plan, bodily inactivity, and continual stress, which exacerbate mitochondrial put on and tear.
