In the case of strengthening the physique, coaching your stability, and bettering general stability—hen canine is one train each coach swears by. That is as a result of this body weight, low-impact health transfer engages your complete core (suppose abs, again, glutes, and extra), plus it places your higher and decrease physique to work, too. This is how to do that quintessential train, as demonstrated by NASM-certified coach Maeve McEwen, CPT.
