“In my holistic beauty derm observe, we discuss quite a bit about anti-inflammatory diets as a way of protecting our our bodies as wholesome as potential throughout occasions of transition,” says Zand. “We advocate specializing in fish, salads, nuts, and veggies, and eliminating sugar, carbs, and dairy. We love supplementing with anti-inflammatory night primrose oil, fish oils, biotin, and collagen day by day for extra assist.”
