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Chia seeds are additionally stuffed with fiber, which is why they’ll soak up as much as 10 to 12 instances their weight in water2. “The fiber is what actually acts as a sponge,” Cohen notes. In truth, she tells us that her co-author, cultural anthropologist Gina Bria, advised her mom (who was affected by overt dehydration) put chia seeds in her orange juice each morning. “She by no means turned dehydrated once more, as a result of it held onto the hydration higher,” Cohen recounts. After all, that is no medical trial—only one individual’s success story—however the science behind it is smart.
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