Journey could be powerful in your physique, so I consider it like a exercise: warming up issues! Earlier than heading to the airport, take a while for a full-body mobility circuit. Strive neck rolls, arm swings, standing hip circles, and mild squats to prep your physique for stillness. Should you’re susceptible to irritation or swelling throughout lengthy flights, hydrate early and elevate your ft briefly earlier than leaving house. A number of workouts to strive:
