Planks, and all their variations, will problem your physique from head to toe. One enjoyable model so as to add to your health toolbox: facet plank with a leg elevate. This variation on traditional facet plank is a superb transfer to include into yoga flows and body weight exercises, with an additional kick (pun meant). This is how to do that superior yoga pose, as demonstrated by licensed yoga teacher Pilin Anice.
