Learn how to: Begin with the band in each fingers and your ft hip-distance aside. Maintain your body weight in your heels and hinge ahead barely. With straight arms, convey your fingers collectively in entrance of you. Then along with your palms dealing with one another, pull your proper elbow again, conserving it near your physique. Squeeze the shoulder blades collectively, pause, and return to beginning place. That is one rep. Full 12 on both sides.
