Enter anthocyanins: the colourful plant pigments chargeable for the deep blues, purples, and reds in lots of vegatables and fruits. Present in meals like blueberries, blackberries, crimson cabbage, and purple candy potatoes, anthocyanins belong to a category of phytochemicals known as flavonoids, that are identified for his or her antioxidant, anti-inflammatory, and neuroprotective properties.
