“Outline what wellness means to you. Prioritize actions that make you’re feeling higher, not actions you assume try to be doing as a result of an influencer instructed you to. It might be so simple as going for a stroll, sitting in a park, and getting quarter-hour of solar. Wellness routines do not must be elaborate and costly. The less complicated they’re, the extra doubtless you’re to do them,” says Elaine Proulx, a well being and wellness coach and proprietor of ESP Wellness.
