The season of pumpkin pie this and pumpkin spice that is upon us. And as a dietitian, I’m all for including extra pumpkin to your day—it’s a vegetable in spite of everything! This veggie naturally has a mildly candy style, however so many pumpkin recipes are geared for breakfast. Whereas these meals could fulfill your candy tooth, they are going to absolutely spike your blood sugar and depart you feeling hungry (but once more) inside the hour.
