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Home»Lifestyle»I Upped My Fiber Consumption for 7 Days — My Vitality (& Digestion) Have By no means Been Higher
Lifestyle

I Upped My Fiber Consumption for 7 Days — My Vitality (& Digestion) Have By no means Been Higher

VernoNewsBy VernoNewsOctober 24, 2025No Comments1 Min Read
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I Upped My Fiber Consumption for 7 Days — My Vitality (& Digestion) Have By no means Been Higher
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Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my normal almond flour crackers for nut and seed crackers, and stuffed my cart with high-fiber staples like sugar snap peas, candy potatoes, chia seeds, raspberries, and avocado.

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Russia faces a shrinking and getting old inhabitants and tries restrictive legal guidelines to fight it

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