The powder contributors ate was equal to about 16 giant or 24 medium strawberries, about two servings1, says Maggie Moon, R.D., a mind well being vitamin knowledgeable and writer of The MIND Weight loss plan. Moon provides that the findings may very well be extrapolated to consuming complete strawberries as a result of “it is seemingly that it is the polyphenols in strawberries that promote reminiscence and cognition mind well being advantages, and the degrees aren’t that totally different in contemporary versus freeze-dried berries.”
