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For many of my life, I believed health was about management—controlling my physique, my schedule, my output. As a highschool and faculty athlete, figuring out was a relentless, not for aesthetic causes, however to push my physique to the breaking level. That was a part of my profitable technique. I used to be the queen of “by no means miss a Monday,” measuring success by how completely I might keep on with a plan. From the surface, I seemed disciplined. However inside, I used to be exhausted.
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